How to Lose Weight During Pregnancy Safely

In a perfect world, you had planned for your pregnancy in every way possible. This included getting down to your ideal weight beforehand. But for many women, this isn’t realistic. Pregnancy, while an exciting time, can turn into a weight dilemma for women who are already overweight. This is because of the inevitable weight gain associated with having a baby.

Fortunately, growing research suggests that losing some weight during pregnancy might be possible — and even beneficial — for some women who are extremely overweight or obese (have a BMI over 30).

Losing weight, on the other hand, isn’t appropriate for pregnant women who were at a healthy weight before pregnancy. If you believe you can benefit from weight loss during pregnancy, talk to your doctor about how to do so safely without affecting your baby.

Create a plan for gradual weight loss during pregnancy
Even before they’re born, your future baby relies on you in numerous ways. Your body nourishes and carries them for about 40 weeks, helping them grow and develop. Having excess weight can cause problems during pregnancy because it can get in the way of these processes.

Being obese while pregnant may lead to:

premature birth
cesarean delivery
heart defects in baby
gestational diabetes in mother (and type 2 diabetes later in life)
high blood pressure in mother
preeclampsia: severe form of high blood pressure that can also affect other organs like the kidneys
sleep apnea
blood clots (especially in your legs)
infections in mother
Despite such dangers, your best approach to weight loss is through a consistent, yet gradual plan with a focus on healthier lifestyle changes. Gradual weight loss is best for your body and your baby.

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